8 Steps To Intuitive Healing

  Happy Monday friends! Hope you all had a wonderful weekend. We spent the weekend by the lake visiting my parents and mom for mothers day. Lola enjoyed it immensely and it was a weekend of many firsts for her! We enjoyed lots of fresh air and vitamin D as well. Bonus! My oh my how Lola has grown. These […]

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15 Days of Anti Fungals Complete

This is gonna be a short one because not much to say! It was getting a little boring updating with the anti fungals lol – but another round complete. Not sure how many more rounds I will have to take, I suppose it all leads back to stress levels, how much sleep I’m getting, how much water I’m drinking, how my liver is detoxing, emotional health and obviously the food that I continue to eat. If you are looking for a good anti fungal cleanse I definitely recommend Renew Life Candi Gone. Just be sure to switch up what you are taking each month so the candida doesn’t become resistant to it! XO  Jocelyn

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Candigone Days 9,10&11

It’s about that time…. Each day upon waking up I took the dose of the 2 supplements (pill form and liquid) that come in the CandiGone cleanse as well as a hefty dose (50 billion plus) of  probiotics. I picture all of that good bacteria spreading throughout my guts lol Monday and Tuesday I made a traditional Scottish dish albeit using some substitutes (mince and tatties) compromised of ground beef with onion and sweet potato. I also made a cucumber salad in which I subbed in plain yogurt and apple cider vinegar. That did us wonderfully for two nights! Tonight we had a rice noodle dish with chicken and spices. I have terrible cravings. Today all I wanted was coffee and peanut butter cookies. I spent at least an hour on pinterest pinning all of the peanut butter desserts I could find! Can’t wait until taking the anti fungals are over with however…this kind of lifestyle will continue on. Have a great evening!     XO Jocelyn

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Candigone Day 6,7,8

Happy Monday! Time for a check in! I’m just gonna kinda blend the weekend together to keep it short. Each day upon waking up I took the dose of the 2 supplements (pill form and liquid) that come in the CandiGone cleanse as well as a hefty dose (50 billion plus) of  probiotics. This weekend we ate A LOT of spinach salad, a lot of yogurt (which I actually might be cutting out soon…it makes me sad but I’m am still feeling like I may be sensitive to dairy as well) a lot of veggies and a ton of eggs lol. I’m so glad that those 7 days are over and I can now add back in things like meat and popcorn for snacks! Tonight I made a ground beef dish with sweet potato mash and cucumber salad. When making these dishes I tend to substitute yogurt for things like mayo/sour cream and apple cider vinegar for regular white vinegar. It does the trick!   Yesterday I spent most of the day raking in the yard and today I regret that. I slept like a ROCK and my upper body is so sore! Who needs a gym when you have a massive yard to clean up??? We went for a walk this evening with Lola so that was some light exercise. I kinda can’t wait until these candigone posts are over so I can get back to regular writing again! […]

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Candigone Day Five

Friday check in!!  When I woke up I took the dose of the 2 supplements (pill form and liquid) that come in the CandiGone cleanse. I forgot to include that I usually take probiotics in the morning too. Need to rebuild that good gut flora! I honestly didn’t take probiotics growing up or into my 20s….I mean, i ate yogurt – but that was it. We really need to be teaching young people about the supplements and things they should be taking from a young age. As a preventative measure.  Breakfast: Brent made me a beautiful  2 egg omelette. I love that man!  Lunch: I made us a yummy salad feast for lunch which included mashed avocado, lemon juice and spices with a yogurt based dressing (plain yogurt). I also added lots of cucumber. Dinner: Dinner was a big plate of spinach salad with another yogurt based homemade dressing. And I’m terribly hungry at the moment (9 pm) but what can you do? After dinner: Brent and I took Lola for a walk around the neighborhood. Nothing too much – around 20 minutes. But that’s enough for a puppy of 4 months old. To finish the night off I took the second round of the anti fungals. I feel like I am in a state of “calm” to be honest.  I am hungry but I know I can’t do that much about it because the food that I want…would be feeding the candida […]

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Candigone Day Four

Time for the daily check in! Hope you all are well 🙂 We are coming to Friday woohoo!  When I woke up I took the dose of the 2 supplements (pill form and liquid) that come in the CandiGone cleanse. Still had the heartburn after taking them… ugh.  Breakfast: Plain Liberte greek yogurt mixed with a little bit of liquid stevia, cinnamon and nutmeg. Yum! Tons of water and peppermint tea. Lunch: 3 eggs cooked in coconut oil and stir fry veggies. Lots of water. Dinner: I broke my “no meat for 7 days rule” because …well I don’t really know why. My excuse was because “I needed energy for taking Lola to her first puppy training session”. I can feel you rolling your eyes now! Not the worst thing I could have had (sugar) I had 2 chicken thighs with a side of mixed veggies. After dinner: Brent and I took Lola to her first puppy training session. Poor thing is tuckered right out. 1.5 hours of being around lots of other barking puppies and learning new commands. She did a good job and so did Brent! To finish the night off I took the second round of the anti fungals. Not really much to report. I think the chicken made me feel a bit better…more full. All in all I’m glad I didn’t turn to the sugar! They suggest the first 7 days to be “meat free” to get the most out of the detox….but […]

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CandiGone Day Three

Time for the daily check in! Hope you all are well 🙂  When I woke up I took the dose of the 2 supplements (pill form and liquid) that come in the CandiGone cleanse. I notice that after I take the capsules I get some heart burn which is never fun! Breakfast: 4 eggs. Yep..I said it 4 eggs. No vegetables or anything either. Cooked in coconut oil. Lunch: Plain Greek yogurt mixed with cinnamon and nutmeg Dinner: A massive plate of veggie stir fry (tons of broccoli) After dinner: Tons of water and peppermint tea. I also had a mid afternoon peppermint tea thanks to my friend Chantel! To finish the night off I took the second round of the anti fungals. Not really much to report. I’m feeling hungry and sorry for myself. Sugar cravings are the worst but quite normal when you are battling something like candida. I also really, really, REALLY miss my daily coffee with cream. 😦  I a got some meditation in and another blog entry which really helps me get some feelings out of my system and down on “paper” Oh well…day three done! Until next time… XO Jocelyn

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