8 Steps To Intuitive Healing


Happy Monday friends!

Hope you all had a wonderful weekend. We spent the weekend by the lake visiting my parents and mom for mothers day. Lola enjoyed it immensely and it was a weekend of many firsts for her! We enjoyed lots of fresh air and vitamin D as well. Bonus! My oh my how Lola has grown.


Mom and Dad with Lola

These past few months have definitely been different for me. Instead of forcing what isn’t or what cannot be I have been intuitively following what feels right for me and my health and life in general. “Going with the flow” so to speak…trusting the universe has my back and will provide and closely paying attention to its clues/cues. I have been putting spoken word out into the universe each morning and following the path of faith for my life and those around me.  I wanted to introduce you to a list of what I have followed (looking back) these are the things that seem to be working for me and what I have had to go through to get to where I am today.

  1. Following that Gut Feeling

I guess you could call it a spiritual awakening of sorts  which happened leading up to my wedding this past year. I knew there was more out there for my life. I felt that I am here for a bigger purpose and that I was meant to help people in some way. Of that I was sure. I felt that by dealing with my own health issues – I could shed some light on these sort of issues that others might be going through too. I knew I had to dive into my health issues and start to heal from the inside out and that some how this would in a big way contribute to my future. I started by visiting with a nutritionist and naturopath who put me on the right path as far as diet and supplements go. I found out what was invading my body and causing most of the trouble. I got some medium readings in order to decipher what I was thinking and feeling and seeing. I learned about emotions and how they can get stuck in the body and how important it is to let them flow rather than allowing them to invade our body and thoughts. I pay attention to reoccurring signs and symbols that may be taking place around me and keep note of them. We are all born quite intuitive – we just need to get over ourselves and pay attention to the world around us. W

2. Acknowledgement 

To get to a place where you can intuitively heal yourself it takes a certain amount of acknowledgement of how we got here in the first place. Whether it be self inflicted or family trauma from the past, we must step into living in this very moment and realize that this moment is the key to healing. What can we do today to shed our past and relieve worries and anxieties about our future? We need to find what works for us…it could be writing, journaling, yoga, meditation and very well could be a combination of things. What we do in this moment matters. We must be mindful, present and open to health and well being. We must do whatever we can to shield ourselves from the negativity of this crazy world. We must learn to not play the victim but to continually overcome, learn, and grow. I Jocelyn, acknowledge the role that my past has played in leading to my health spiraling out of control but I will no longer allow that to dictate my current and future health and growth. 

3. Studying, researching and analyzing 

We must spend some time studying, researching and analyzing our life and behavior in order to heal ourselves. We need to get away from the screen and cut the cord to anything that no longer serves us. We need to turn off the news and spend some time outside. I personally took a break from my smart phone and laptop. I took a break from watching T.V and the morning news. I took a good look inside my life like a fly on the wall and realized how out of control my consumerism and spending habits had gotten. It made me feel “icky” and realizing that I needed to make a deep change in my life. I spent some time going through my closet and donating items that I no longer wear, cleaned out each room in the house and spent quality time with my husband. We set up a tighter monthly budget that will serve us more going forward together. We should refuse to play the victim any longer. 

4. Emotions

Realize that emotions play a huge roll in our path to healing and health. Intuitive healing involves taking a look at our trapped emotions and learning how to safely release them in order to live in the now and no longer harboring them in our body and mind. Some of us easily take on the emotions of others and feel all mixed up after we have been in large crowds – similar to that of an introvert. We need to take time to be alone and to release those emotions that are not our own or what does not serve us and be able to have that time alone to recharge our batteries. What has helped me has been to write about things that may have negatively affected me and in a way it’s releasing them from myself. You might release yours differently. It’s about finding whatever works for you, personally.

5. Doing

We must put in the work and listen to our intuition in order to figure out how we are going to heal. I completed two rounds of the 30 day candida diet, took two rounds of anti fungals, started walking daily, working outside, spending more time outside and getting more vitamin D, getting more rest, and eating healthier foods. You cannot accomplish much without “doing”. Period. 

6. Diet

This one is pretty self explanatory. Do not eat things that make you feel like shit. Once I started realizing what was invading my body and mind I started seeing more and more patterns and familiar things popping up on my body and with my health. What works for me might not work for you. Personally my body responds well to a low sugar, low fat diet and I am working towards freeing myself of candida plus balancing my blood sugar and hormones. The better you eat the clearer your mind and body become – the easier it is to follow your intuition as it is all connected. If your body is all filled up with gunk it’s easier to feel blocked from what the universe might be trying to tell you. Finally…good gut health is KEY. Feeling shitty? Imbalanced? indigestion? Brain fog? Skin rash? Try taking a really good probiotic each morning and notice the changes.

7. Rest

Rest is so important. It’s important to not only get proper rest and adequate sleep over night but you must rest every day. Take a rest from negativity on the news, from negative people and situations that you no longer feel serve you. Grab the scissors and start cutting those cords. Being busy is not productive nor does it serve an important purpose in your life, healing or health.

8. Allow for Growth

Finally after following everything I have mentioned it will be hard not to feel the growth that you will continue to go through daily. You might lose or gain friends, you might figure out you are better suited in a new position or different career, you might realize what foods work best for you and what changes you need to make at home in order to have that growth that is important for all of us. Some people need to go through the rough stuff to allow for that new growth to happen. Some people need to have things fall away to experience growth.  It’s so important to allow this growth to happen. We must not stifle it for growth is necessary and inevitable in this human experience. 

This is what intuitive healing is to me and what I have included into my daily life over the past couple months. I hope this helps you out too!

Send me a message or feel free to leave a comment if you have questions.

XO Jocelyn



15 Days of Anti Fungals Complete

This is gonna be a short one because not much to say! It was getting a little boring updating with the anti fungals lol – but another round complete. Not sure how many more rounds I will have to take, I suppose it all leads back to stress levels, how much sleep I’m getting, how much water I’m drinking, how my liver is detoxing, emotional health and obviously the food that I continue to eat. If you are looking for a good anti fungal cleanse I definitely recommend Renew Life Candi Gone. Just be sure to switch up what you are taking each month so the candida doesn’t become resistant to it!

XO  Jocelyn

Candigone Days 9,10&11

It’s about that time….

Each day upon waking up I took the dose of the 2 supplements (pill form and liquid) that come in the CandiGone cleanse as well as a hefty dose (50 billion plus) of  probiotics. I picture all of that good bacteria spreading throughout my guts lol

Monday and Tuesday I made a traditional Scottish dish albeit using some substitutes (mince and tatties) compromised of ground beef with onion and sweet potato. I also made a cucumber salad in which I subbed in plain yogurt and apple cider vinegar. That did us wonderfully for two nights!

Tonight we had a rice noodle dish with chicken and spices. I have terrible cravings. Today all I wanted was coffee and peanut butter cookies. I spent at least an hour on pinterest pinning all of the peanut butter desserts I could find!

Can’t wait until taking the anti fungals are over with however…this kind of lifestyle will continue on.

Have a great evening!



XO Jocelyn

Candigone Day 6,7,8

Happy Monday! Time for a check in! I’m just gonna kinda blend the weekend together to keep it short.

Each day upon waking up I took the dose of the 2 supplements (pill form and liquid) that come in the CandiGone cleanse as well as a hefty dose (50 billion plus) of  probiotics.

This weekend we ate A LOT of spinach salad, a lot of yogurt (which I actually might be cutting out soon…it makes me sad but I’m am still feeling like I may be sensitive to dairy as well) a lot of veggies and a ton of eggs lol. I’m so glad that those 7 days are over and I can now add back in things like meat and popcorn for snacks! Tonight I made a ground beef dish with sweet potato mash and cucumber salad. When making these dishes I tend to substitute yogurt for things like mayo/sour cream and apple cider vinegar for regular white vinegar. It does the trick!


Yesterday I spent most of the day raking in the yard and today I regret that. I slept like a ROCK and my upper body is so sore! Who needs a gym when you have a massive yard to clean up??? We went for a walk this evening with Lola so that was some light exercise.

I kinda can’t wait until these candigone posts are over so I can get back to regular writing again! 😉 Although it is good to log everything so I can come back to it one day if I need to.

Hope you are all well!


XO Jocelyn

Candigone Day Five

Friday check in!! 

When I woke up I took the dose of the 2 supplements (pill form and liquid) that come in the CandiGone cleanse. I forgot to include that I usually take probiotics in the morning too. Need to rebuild that good gut flora! I honestly didn’t take probiotics growing up or into my 20s….I mean, i ate yogurt – but that was it. We really need to be teaching young people about the supplements and things they should be taking from a young age. As a preventative measure. 

Breakfast: Brent made me a beautiful  2 egg omelette. I love that man! 

Lunch: I made us a yummy salad feast for lunch which included mashed avocado, lemon juice and spices with a yogurt based dressing (plain yogurt). I also added lots of cucumber.

Dinner: Dinner was a big plate of spinach salad with another yogurt based homemade dressing. And I’m terribly hungry at the moment (9 pm) but what can you do?

After dinner: Brent and I took Lola for a walk around the neighborhood. Nothing too much – around 20 minutes. But that’s enough for a puppy of 4 months old.

To finish the night off I took the second round of the anti fungals. I feel like I am in a state of “calm” to be honest.  I am hungry but I know I can’t do that much about it because the food that I want…would be feeding the candida and I KNOW better than that. I honestly feel that the better I eat…the better I will feel. I feel that most of my recovery will be based on the foods that I eat rather than the supplements and anti fungals (although those will help!) 

Have a great weekend everyone! I might do a weekend check in for both days on Sunday evening 🙂 Get out and enjoy that sunshine!

XO Jocelyn

Candigone Day Four

Time for the daily check in! Hope you all are well 🙂 We are coming to Friday woohoo! 

When I woke up I took the dose of the 2 supplements (pill form and liquid) that come in the CandiGone cleanse. Still had the heartburn after taking them… ugh. 

Breakfast: Plain Liberte greek yogurt mixed with a little bit of liquid stevia, cinnamon and nutmeg. Yum! Tons of water and peppermint tea.

Lunch: 3 eggs cooked in coconut oil and stir fry veggies. Lots of water.

Dinner: I broke my “no meat for 7 days rule” because …well I don’t really know why. My excuse was because “I needed energy for taking Lola to her first puppy training session”. I can feel you rolling your eyes now! Not the worst thing I could have had (sugar) I had 2 chicken thighs with a side of mixed veggies.

After dinner: Brent and I took Lola to her first puppy training session. Poor thing is tuckered right out. 1.5 hours of being around lots of other barking puppies and learning new commands. She did a good job and so did Brent!

To finish the night off I took the second round of the anti fungals. Not really much to report. I think the chicken made me feel a bit better…more full. All in all I’m glad I didn’t turn to the sugar! They suggest the first 7 days to be “meat free” to get the most out of the detox….but oh well.

I have also lost around 9 pounds which I’m assuming is mostly water weight but the bloat is going!

Until next time…

XO Jocelyn

CandiGone Day Three

Time for the daily check in! Hope you all are well 🙂 

When I woke up I took the dose of the 2 supplements (pill form and liquid) that come in the CandiGone cleanse. I notice that after I take the capsules I get some heart burn which is never fun!

Breakfast: 4 eggs. Yep..I said it 4 eggs. No vegetables or anything either. Cooked in coconut oil.

Lunch: Plain Greek yogurt mixed with cinnamon and nutmeg

Dinner: A massive plate of veggie stir fry (tons of broccoli)

After dinner: Tons of water and peppermint tea. I also had a mid afternoon peppermint tea thanks to my friend Chantel!

To finish the night off I took the second round of the anti fungals. Not really much to report. I’m feeling hungry and sorry for myself. Sugar cravings are the worst but quite normal when you are battling something like candida. I also really, really, REALLY miss my daily coffee with cream. 😦  I a got some meditation in and another blog entry which really helps me get some feelings out of my system and down on “paper” Oh well…day three done!

Until next time…

XO Jocelyn