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Candigone Day Four

Time for the daily check in! Hope you all are well 🙂 We are coming to Friday woohoo!  When I woke up I took the dose of the 2 supplements (pill form and liquid) that come in the CandiGone cleanse. Still had the heartburn after taking them… ugh.  Breakfast: Plain Liberte greek yogurt mixed with a little bit of liquid stevia, cinnamon and nutmeg. Yum! Tons of water and peppermint tea. Lunch: 3 eggs cooked in coconut oil and stir fry veggies. Lots of water. Dinner: I broke my “no meat for 7 days rule” because …well I don’t really know why. My excuse was because “I needed energy for taking Lola to her first puppy training session”. I can feel you rolling your eyes now! Not the worst thing I could have had (sugar) I had 2 chicken thighs with a side of mixed veggies. After dinner: Brent and I took Lola to her first puppy training session. Poor thing is tuckered right out. 1.5 hours of being around lots of other barking puppies and learning new commands. She did a good job and so did Brent! To finish the night off I took the second round of the anti fungals. Not really much to report. I think the chicken made me feel a bit better…more full. All in all I’m glad I didn’t turn to the sugar! They suggest the first 7 days to be “meat free” to get the most out of the detox….but […]

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CandiGone Day Three

Time for the daily check in! Hope you all are well 🙂  When I woke up I took the dose of the 2 supplements (pill form and liquid) that come in the CandiGone cleanse. I notice that after I take the capsules I get some heart burn which is never fun! Breakfast: 4 eggs. Yep..I said it 4 eggs. No vegetables or anything either. Cooked in coconut oil. Lunch: Plain Greek yogurt mixed with cinnamon and nutmeg Dinner: A massive plate of veggie stir fry (tons of broccoli) After dinner: Tons of water and peppermint tea. I also had a mid afternoon peppermint tea thanks to my friend Chantel! To finish the night off I took the second round of the anti fungals. Not really much to report. I’m feeling hungry and sorry for myself. Sugar cravings are the worst but quite normal when you are battling something like candida. I also really, really, REALLY miss my daily coffee with cream. 😦  I a got some meditation in and another blog entry which really helps me get some feelings out of my system and down on “paper” Oh well…day three done! Until next time… XO Jocelyn

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Repressed Emotions

Hello blog world… I seem to have tons of thoughts flowing through me at the moment and the best way I can get them out is to write! Hopefully you don’t mind some light reading 😉 A few occasions throughout this blog you have seen me mention the fact that many autoimmune diseases such as Candida is triggered and manifested […]

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CandiGone – Day Two

Another extremely short anti fungal day two check in! When I woke up I took the dose of the 2 supplements (pill form and liquid) that come in the CandiGone cleanse. Breakfast: Bell peppers and onions cooked in butter and three eggs (yes 3…don’t judge!) I was absolutely famished when I woke up. Lunch: Plain Greek yogurt mixed with cinnamon and nutmeg […]

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Self Care According to You

Hello friends, While I’m on this Candigone anti fungal cleanse it got me thinking about “self care.” While self care is extremely important while on a cleanse it’s also important to incorporate it into our every day life. I’ve been seeing quite a bit around the internet lately on what exactly self care is and  specifically this quote “self care […]

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CandiGone Day One

Hello friends, This will just be a short update on how the day went – I plan on doing this every evening. Just going to fill you in on how I’m feeling, emotionally, physically, any die off symptoms and what I have eaten – to give you some insight. When I woke up I took the dose of the 2 […]

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Intuitive Healing – Let that shit go

Hello again friends, I’ve been thinking about something lately that is so ingrained in my world and has been since I was just a little girl. Something I continually pushed away and refused to acknowledge. I have a question for you…when your body (or the universe) gives you warning signs/tries to tell you that something is out of wack…do you […]

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