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The Benefits of Lemon and Lime

Good morning friends! Lately I have been adding in simple things to my daily routine to increase good health and vitality as well as get my body more alkaline and rid myself of Candida. It’s been a long life journey and I’m sure long will it continue! It’s all about adding in simple things that will lead to big changes […]

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Signs From Heaven

Hello Blog world…. Long time no write! I have been busy busy busy as a fur mama – that is no joke!!! Look at how big Lola is getting 🙂 She keeps me on my toes and we start doggy obedience and socialization training on April 17th! She is definitely sassy and will greatly benefit from this 😀 But I […]

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Eat This Not That

Hey guys Happy Good Friday and Easter weekend! I have been gradually swapping out foods and adding back in good foods that fight inflammation and hopefully will stop feeding the candida in my body. I haven’t started taking the anti fungals yet but I think I am making a good start with what I am doing. I decided to make […]

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My Biggest Challenges of Starting or Living the Candida Diet Lifestyle

Hey guys. I wanted to compile a list of my biggest challenges of starting or even simply staying on a Candida diet lifestyle plan. I wanted to be able to revisit this when I`m  struggling and believe me I struggle a lot.  Perhaps some of these reasons will also resonate with you. I was thinking of all of the reasons why I find it so hard to stick to this and even START the plan- when in reality …I MUST stick to it and I must start. It’s not a deal breaker – it’s my life and health.       Having to change up and or stick with plans while dealing with  Candida overgrowth and ongoing symptoms.  Dealing with chronic candida is an Autoimmune condition and personally for myself I have been dealing with this 15 years in the making. In all likelihood it should probably take around 10-15 years to completely rid and heal myself from candida.   If I am not making the steps to try and shift the food changes then I personally won’t be making any long term changes within my body. It’s not easy when you have so many difficult symptoms on and inside the body while you are eating clean and following the plan. It’s so hard dealing with the die off literally coming out of every pore and making you SICK. Some of us have to get nasty sick before we get better and […]

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Yeast Infection (Candida) Signs and Symptoms and Dipping my Toes in!

Hello everyone! Although I have been AVOIDING writing about this (mainly because I have been avoiding fully committing myself to walking down the sugar free/yeast free diet path as of late and that makes me feel guilty) I felt called to come on here today to share with you some common and maybe not so common signs and symptoms of Candida. It’s really hard to pin down certain symptoms especially with mainstream doctors getting in our head. Many  doctors simply are not trained to understand root cause of diseases such as Candida and will just treat the symptom or even worse suggest that it’s all “in our head”. I suffered with many symptoms from the age of 15 and visited many different doctors from my pediatrician to my family doctor to skin doctors and more…. and nobody ever suggested or thought I had a yeast/candida overgrowth problem. I didn’t even know what that was! It took YEARS of suffering and my own research to figure that out (and a little help from my friend: the natruopath). I have been dipping my toe in the sugar and yeast free lifestyle the past few months but haven’t been able to fully commit. Like I said before sometimes I feel like I am just stuck in the middle with my healing and lifestyle. But I do know this…  each day I do eat this way and add in things like daily walks, meditation […]

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Lessons from Lola

Happy weekend all!! I thought this would be a cute one for ya 🙂 We can learn so much from pets and in my case dogs. I am 100 percent certain that Lola is part of my healing journey. She doesn’t always make things easy…but that’s part of the beauty of it all 😉 Life lessons and advice from Lola […]

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